Join teacher Sue Pivetta as we Chill Out!

Stress is a very personal choice. Or is it?

This exercise was created for 911 as most everything consider 911 a 'stressful' job. But the 'work' isn't stressful if it's your lifework, it's the JOB, or the family, or health, or history, or guilt or...we an go on and on.

Using a guided process of identifying each persons individual stress quotiant, we can truly 'see' for the first time for many, that stress can be finally understood in a very personlal way. And stressor can be categorized and recognized.

Here’s what folks have said about the program:

• “Great class l never realized where my stress came from.”

• “I loved the part about change.”

• “Great way to set goals.”

• “Guess I really choose my stress!”

• “I now see my personal stress for what it is.”