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Happening
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Be part of the Women Hold the Key
community through our classes, events and programs!

For more information on our programs, please see the bottom of this webpage.

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What’s Wrong with Women’s Rights? The Meaning, Challenges, and Lived Experiences of Feminism -  A Herstory Program with Lynn Carrigan
Oct
4

What’s Wrong with Women’s Rights? The Meaning, Challenges, and Lived Experiences of Feminism -  A Herstory Program with Lynn Carrigan

This program explores the history and future of women’s rights, from early activism and suffrage to today’s struggles for equality, reproductive freedom, and recognition of diverse voices. Through reflection, dialogue, and storytelling, participants will examine feminism’s evolution and explore strategies for creating meaningful change.

View Event →
Yoga & Sound Bath w/Susanna Cagle
Oct
5

Yoga & Sound Bath w/Susanna Cagle

Yoga is the union of mind, body, and soul. Through asana (physical postures), we cultivate presence, flexibility, strength, patience, and gratitude for our bodies, while also learning the value of consistency and boundaries. In this all-levels, 30-minute class, we’ll gently nudge your joints and muscles, no matter your age or mobility. Following the yoga practice, experience deep relaxation in a 45-minute guided sound bath designed to restore your nervous system and reconnect you with inner stillness.

View Event →
Women Walking with Alison Bockus and Chelley Rohrig
Oct
8

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →
Friday Night Lights - Connect Around the Fire with Tina Shattuck
Oct
10

Friday Night Lights - Connect Around the Fire with Tina Shattuck

  • Private residence - address will be shared upon registration (map)
  • Google Calendar ICS

Join us monthly beginning in May as we meet outside around a fire. This is a time to connect, reflect, relax and enjoy being in community of women in circle.

Please dress for the weather, and bring a chair, blanket (if needed) and whatever you would like to drink.

Our inaugural fire in MAY takes place in a field at a private residence. Please register to get more information and directions!

View Event →
Women’s Community Days with Mary Bergman
Oct
12

Women’s Community Days with Mary Bergman

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

Join us at any point during the day on Monday’s and Fridays from 10am - 4pm beginning at the end of May and continuing throughout the summer!

Meet up with a friend or come by yourself. Read a book and be silent or have a cup of tea and a conversation. Catch up on some work or just sit and rest. Play a game with a friend or take a nap.

We invite all to this safe and comforting space - to unwind and connect - all summer long!

No REGISTRATION NECESSARY - just pop by!

View Event →
Perimenopause Decoded w/Megan Pfiffner
Oct
14

Perimenopause Decoded w/Megan Pfiffner

Perimenopause Decoded: From Hormones to What’s Next

Please note: Pacific Standard Time 8:30 am -10 am

This two-part series is for anyone navigating the confusing, often conflicting world of perimenopause, and ready for real, evidence-based conversation.

Session 1 (September 30th): will unpack the history and impact of the Women’s Health Initiative (WHI), how it shaped fear around hormone therapy (HRT), and what we now know to be true. We'll discuss risks, benefits, and how to advocate for yourself at the doctor’s office.

Session 2 (October 14th): introduces the Perimenopause Matrix™ a holistic framework designed to help you build a personalized plan that supports energy, mood, sleep, and hormonal stability through every stage.

Each session includes time for group discussion and shared reflection. Come with questions, stories, or just curiosity. This is your space to learn, be heard, and feel supported.

Please RSVP to attend these sessions.

View Event →
Movie Fundraiser at Vashon Movie Theatre: The Anxious Generation
Oct
14

Movie Fundraiser at Vashon Movie Theatre: The Anxious Generation

The Anxious Generation: A Fundraiser at the Vashon Theatre for Women Hold the Key

Join Women Hold the Key for an evening of learning, growth, and community action. Together, we’ll watch bestselling author and social psychologist Jonathan Haidt’s powerful talk based on his book The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness.

Haidt reveals how the rise of smartphones and social media has “rewired” childhood, fueling an international adolescent mental health crisis. From the decline of play-based childhood to the explosion of phone-based living, he lays out the evidence behind rising rates of anxiety, depression, and loneliness among youth.

In a clear, accessible presentation, Haidt explores:

• Why childhood changed so rapidly between 2010–2015

• The five foundational harms of screen-saturated adolescence, and

• How families, schools, and communities can restore balance and connection

After the screening, stay for a panel discussion with Vashon parents and school counselors Anna Waldman, Yvette Butler, and Tara Vanselow, followed by a community conversation. Together, we’ll reflect on what resonated, share perspectives, and explore what we can do to support the health and resilience of our island’s youth.

Doors open at 5:30 pm. PLEASE ARRIVE EARLY to grab snacks and find your seat before the program begins at 6:00.

This is an ALL GENDERS welcome event.

Tickets by donation to Women Hold the Key:

  • Community Builder – $15: Helps us bring people together for dialogue

  • Conversation Starter – $30: Helps spark change

  • Future Shaper – $50: Invests in our kids’ wellbeing and healthier communities

  • Keyholder – $75: Helps unlock possibility

  • Changemaker – $100: Makes a significant contribution to shift the narrative and support our work

  • Open Door – $0: No barrier to entry. Everyone is welcome (available at the door)

Special thanks to our Community Partners, Island GreenTech & Vashon Theatre, for helping to make this event possible!

See you there!


View Event →
Women Walking with Alison Bockus and Chelley Rohrig
Oct
15

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →
What’s Wrong with Women’s Rights? The Meaning, Challenges, and Lived Experiences of Feminism -  A Herstory Program with Lynn Carrigan
Oct
18

What’s Wrong with Women’s Rights? The Meaning, Challenges, and Lived Experiences of Feminism -  A Herstory Program with Lynn Carrigan

This program explores the history and future of women’s rights, from early activism and suffrage to today’s struggles for equality, reproductive freedom, and recognition of diverse voices. Through reflection, dialogue, and storytelling, participants will examine feminism’s evolution and explore strategies for creating meaningful change.

View Event →
Life-Weaving with Color and Texture w/Suzanne Hubbard
Oct
18

Life-Weaving with Color and Texture w/Suzanne Hubbard

Experience weaving as it brings more color and texture into your life. This new class allows you to work on an 8” x 5” tapestry over the course of 3 consecutive classes. You must sign-up for all three.

No new people will join after the first class. Anyone can take this 3-in-1 class who has no weaving experience. However, many of you have been weaving with me over the last three years. This is an opportunity for you to slip into the creative process of meandering and feeling which textures and colors feed your soul.

View Event →
Honoring GAIA's Rhythms with Antoinette Levine
Oct
19

Honoring GAIA's Rhythms with Antoinette Levine

Safe Sacred Circle held in the way of ancient tradition

Join us as we welcome Autumn and Gather (near) FALL EQUINOX on a NEW MOON & Solar Eclipse day. You can expect:

  • Confidentiality

  • Free-flow writing (optional). Bring pen + journal/notebook

  • Depth Listening + Lean Sharing (speaking is optional) from Heart + Move + Sing + Silent Pauses + B r e a t h e

Circle’s prompts curated by and rounds facilitated by seasoned Council Carrier, crone, Antoinette Levine

View Event →
New Moon Yoga Nidra with Liz Peterson
Oct
20

New Moon Yoga Nidra with Liz Peterson

Yoga Nidra is the yoga of rest—a deeply restorative and meditative practice designed to guide you into a state of conscious relaxation.

In this class, we’ll begin with gentle movement to prepare the body, allowing physical tension to release and the mind to settle. You’ll then be guided through a Yoga Nidra meditation while lying down in a comfortable position. This guided journey leads you through breath awareness, body scanning, and visualization techniques to access a state between wakefulness and sleep, where deep healing and rest can occur.

Bring your yoga mat or towel, as well as a pillow or blanket for your nest if you so choose.

Suitable for all levels, no experience necessary. Just come ready to relax.

View Event →
Sound Bath w/Susanna Cagle
Oct
21

Sound Bath w/Susanna Cagle

Sound Bath: Deep Relaxation for Body and Mind Experience deep relaxation with a guided sound bath designed to restore your nervous system and reconnect you with inner stillness. ​

Imagine: As you lie on a soft yoga mat or sit in a comfy chair wrapped in a cozy blanket, the gentle chime of a bell floats through the air. A deep, resonant gong joins in, followed by the soothing sounds of soft rain. These healing sound frequencies surround you, inviting you to unwind, let go, and drift into a state of complete relaxation. ​

View Event →
Women Walking with Alison Bockus and Chelley Rohrig
Oct
22

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →
Movie and Supper Club with Margie Butcher
Oct
22

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Tarot Sessions with Annamary Fitzgerald
Oct
26

Tarot Sessions with Annamary Fitzgerald

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

Looking for clarification or direction? Join me for a 15- or 30-minute tarot reading to check in with the Universe.

Call or text Annamary @ (360) 463-9684 to schedule now. Reservations encouraged, drop-ins available.

Cost is $30/15 minutes; $50/30 minutes (portion is donated to WHTK)

View Event →
Women In Business - Social Media Study Hall
Oct
28

Women In Business - Social Media Study Hall

Women In Business - Social Media Study Hall

  • Last Tuesday of each month

  • 12:00 PM - 1:00 PM

  • Women Hold the Key 9822 SW Gorsuch Road Vashon, WA, 98070United States  (map)

Women in business - join us monthly for a drop in Social Media Study Hall.

If you are a business owner or manager, and you tackle (all of) the social media and strategy for your business, you’ll want to drop in to connect with other women business owners!

Once monthly, you’ll have the opportunity to sit with other women and work on your social media strategy. Come for the support, come for the ability to ask and answer questions, come for the tea!

This forum is designed as a peer led and supported group. You will be able to learn best practices from each other - as well as what works in our little corner of the world - and what does not!

Bring your lunch - we’ll provide coffee, tea and water, and maybe some chocolate to keep you going!

This is a drop in group - no registration is necessary!

View Event →
Women Walking with Alison Bockus and Chelley Rohrig
Oct
29

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →
What’s Wrong with Women’s Rights? The Meaning, Challenges, and Lived Experiences of Feminism -  A Herstory Program with Lynn Carrigan
Nov
1

What’s Wrong with Women’s Rights? The Meaning, Challenges, and Lived Experiences of Feminism -  A Herstory Program with Lynn Carrigan

This program explores the history and future of women’s rights, from early activism and suffrage to today’s struggles for equality, reproductive freedom, and recognition of diverse voices. Through reflection, dialogue, and storytelling, participants will examine feminism’s evolution and explore strategies for creating meaningful change.

View Event →
Yoga & Sound Bath w/Susanna Cagle
Nov
2

Yoga & Sound Bath w/Susanna Cagle

Yoga is the union of mind, body, and soul. Through asana (physical postures), we cultivate presence, flexibility, strength, patience, and gratitude for our bodies, while also learning the value of consistency and boundaries. In this all-levels, 30-minute class, we’ll gently nudge your joints and muscles, no matter your age or mobility. Following the yoga practice, experience deep relaxation in a 45-minute guided sound bath designed to restore your nervous system and reconnect you with inner stillness.

View Event →
Women’s Community Days with Mary Bergman
Nov
9

Women’s Community Days with Mary Bergman

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

Join us at any point during the day on Monday’s and Fridays from 10am - 4pm beginning at the end of May and continuing throughout the summer!

Meet up with a friend or come by yourself. Read a book and be silent or have a cup of tea and a conversation. Catch up on some work or just sit and rest. Play a game with a friend or take a nap.

We invite all to this safe and comforting space - to unwind and connect - all summer long!

No REGISTRATION NECESSARY - just pop by!

View Event →
Life-Weaving with Color and Texture w/Suzanne Hubbard
Nov
15

Life-Weaving with Color and Texture w/Suzanne Hubbard

Experience weaving as it brings more color and texture into your life. This new class allows you to work on an 8” x 5” tapestry over the course of 3 consecutive classes. You must sign-up for all three.

No new people will join after the first class. Anyone can take this 3-in-1 class who has no weaving experience. However, many of you have been weaving with me over the last three years. This is an opportunity for you to slip into the creative process of meandering and feeling which textures and colors feed your soul.

View Event →
Sound Bath w/Susanna Cagle
Nov
18

Sound Bath w/Susanna Cagle

Sound Bath: Deep Relaxation for Body and Mind Experience deep relaxation with a guided sound bath designed to restore your nervous system and reconnect you with inner stillness. ​

Imagine: As you lie on a soft yoga mat or sit in a comfy chair wrapped in a cozy blanket, the gentle chime of a bell floats through the air. A deep, resonant gong joins in, followed by the soothing sounds of soft rain. These healing sound frequencies surround you, inviting you to unwind, let go, and drift into a state of complete relaxation. ​

View Event →
New Moon Yoga Nidra with Liz Peterson
Nov
20

New Moon Yoga Nidra with Liz Peterson

Yoga Nidra is the yoga of rest—a deeply restorative and meditative practice designed to guide you into a state of conscious relaxation.

In this class, we’ll begin with gentle movement to prepare the body, allowing physical tension to release and the mind to settle. You’ll then be guided through a Yoga Nidra meditation while lying down in a comfortable position. This guided journey leads you through breath awareness, body scanning, and visualization techniques to access a state between wakefulness and sleep, where deep healing and rest can occur.

Bring your yoga mat or towel, as well as a pillow or blanket for your nest if you so choose.

Suitable for all levels, no experience necessary. Just come ready to relax.

View Event →
Tarot Sessions with Annamary Fitzgerald
Nov
23

Tarot Sessions with Annamary Fitzgerald

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

Looking for clarification or direction? Join me for a 15- or 30-minute tarot reading to check in with the Universe.

Call or text Annamary @ (360) 463-9684 to schedule now. Reservations encouraged, drop-ins available.

Cost is $30/15 minutes; $50/30 minutes (portion is donated to WHTK)

View Event →
Women In Business - Social Media Study Hall
Nov
25

Women In Business - Social Media Study Hall

Women In Business - Social Media Study Hall

  • Last Tuesday of each month

  • 12:00 PM - 1:00 PM

  • Women Hold the Key 9822 SW Gorsuch Road Vashon, WA, 98070United States  (map)

Women in business - join us monthly for a drop in Social Media Study Hall.

If you are a business owner or manager, and you tackle (all of) the social media and strategy for your business, you’ll want to drop in to connect with other women business owners!

Once monthly, you’ll have the opportunity to sit with other women and work on your social media strategy. Come for the support, come for the ability to ask and answer questions, come for the tea!

This forum is designed as a peer led and supported group. You will be able to learn best practices from each other - as well as what works in our little corner of the world - and what does not!

Bring your lunch - we’ll provide coffee, tea and water, and maybe some chocolate to keep you going!

This is a drop in group - no registration is necessary!

View Event →
Movie and Supper Club with Margie Butcher
Nov
25

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Yoga & Sound Bath w/Susanna Cagle
Dec
7

Yoga & Sound Bath w/Susanna Cagle

Yoga is the union of mind, body, and soul. Through asana (physical postures), we cultivate presence, flexibility, strength, patience, and gratitude for our bodies, while also learning the value of consistency and boundaries. In this all-levels, 30-minute class, we’ll gently nudge your joints and muscles, no matter your age or mobility. Following the yoga practice, experience deep relaxation in a 45-minute guided sound bath designed to restore your nervous system and reconnect you with inner stillness.

View Event →
Women’s Community Days with Mary Bergman
Dec
14

Women’s Community Days with Mary Bergman

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

Join us at any point during the day on Monday’s and Fridays from 10am - 4pm beginning at the end of May and continuing throughout the summer!

Meet up with a friend or come by yourself. Read a book and be silent or have a cup of tea and a conversation. Catch up on some work or just sit and rest. Play a game with a friend or take a nap.

We invite all to this safe and comforting space - to unwind and connect - all summer long!

No REGISTRATION NECESSARY - just pop by!

View Event →
Sound Bath w/Susanna Cagle
Dec
16

Sound Bath w/Susanna Cagle

Sound Bath: Deep Relaxation for Body and Mind Experience deep relaxation with a guided sound bath designed to restore your nervous system and reconnect you with inner stillness. ​

Imagine: As you lie on a soft yoga mat or sit in a comfy chair wrapped in a cozy blanket, the gentle chime of a bell floats through the air. A deep, resonant gong joins in, followed by the soothing sounds of soft rain. These healing sound frequencies surround you, inviting you to unwind, let go, and drift into a state of complete relaxation. ​

View Event →
Movie and Supper Club with Margie Butcher
Jan
7

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Feb
4

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Mar
4

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Apr
1

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
May
6

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Jun
3

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Jul
1

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Aug
5

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Sep
2

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Oct
7

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Nov
4

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →
Movie and Supper Club with Margie Butcher
Dec
2

Movie and Supper Club with Margie Butcher

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

View Event →

Women Walking with Alison Bockus and Chelley Rohrig
Oct
1

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →
Perimenopause Decoded w/Megan Pfiffner M.S., CNS
Sep
30

Perimenopause Decoded w/Megan Pfiffner M.S., CNS

  • This is a virtual class held over Zoom (map)
  • Google Calendar ICS

Perimenopause Decoded: From Hormones to What’s Next

Please note: Pacific Standard Time 8:30 am -10 am

This two-part series is for anyone navigating the confusing, often conflicting world of perimenopause, and ready for real, evidence-based conversation.

Session 1 (September 30th): will unpack the history and impact of the Women’s Health Initiative (WHI), how it shaped fear around hormone therapy (HRT), and what we now know to be true. We'll discuss risks, benefits, and how to advocate for yourself at the doctor’s office.

Session 2 (October 14th): introduces the Perimenopause Matrix™ a holistic framework designed to help you build a personalized plan that supports energy, mood, sleep, and hormonal stability through every stage.

Each session includes time for group discussion and shared reflection. Come with questions, stories, or just curiosity. This is your space to learn, be heard, and feel supported.

Please RSVP to attend these sessions.

Learn more about Megan here.

View Event →
Tarot Sessions with Annamary Fitzgerald
Sep
28

Tarot Sessions with Annamary Fitzgerald

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

Looking for clarification or direction? Join me for a 15- or 30-minute tarot reading to check in with the Universe.

Call or text Annamary @ (360) 463-9684 to schedule now. Reservations encouraged, drop-ins available.

Cost is $30/15 minutes; $50/30 minutes (portion is donated to WHTK)

View Event →
Life-Weaving with Color and Texture w/Suzanne Hubbard
Sep
27

Life-Weaving with Color and Texture w/Suzanne Hubbard

Experience weaving as it brings more color and texture into your life. This new class allows you to work on an 8” x 5” tapestry over the course of 3 consecutive classes. You must sign-up for all three.

No new people will join after the first class. Anyone can take this 3-in-1 class who has no weaving experience. However, many of you have been weaving with me over the last three years. This is an opportunity for you to slip into the creative process of meandering and feeling which textures and colors feed your soul.

View Event →
Women Walking with Alison Bockus and Chelley Rohrig
Sep
24

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →
Find Your Conflict Style w/Sue Pivetta
Sep
22

Find Your Conflict Style w/Sue Pivetta

Becoming The Peacemaker - Find Your Conflict Style

Conflict can be a catalyst for growth—or a source of stress and division. This course empowers you to navigate disagreements with skill, confidence, and a mediator’s mindset, no matter the situation or the people involved. You’ll learn that no one else has to change for you to shift the outcome toward resolution and peace.

In this course, you will:

  • Discover your personal “conflict style” and understand how it shapes your reactions.

  • Identify your strengths and blind spots when tensions rise.

  • Learn practical mediator tools to approach disagreements with clarity and calm.

  • Develop strategies to reduce mistrust, hostility, and wasted resources.

  • Practice peacemaker techniques you can use in your family, workplace, and community.

  • Understand the roots of conflict—from competing values to struggles over power, status, and resources.

Benefits of attending:

  • Greater self-awareness in conflict situations.

  • Improved communication and listening skills.

  • The ability to create more cooperative, trust-based environments.

  • Reduced stress for yourself and others by resolving conflicts early and effectively.

“Conflicts involve struggles between two or more people over values, or competition for status, power, and scarce resources.” — Coser, 1967, in Moore, 1986

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New Moon Yoga Nidra with Liz Peterson
Sep
21

New Moon Yoga Nidra with Liz Peterson

Yoga Nidra is the yoga of rest—a deeply restorative and meditative practice designed to guide you into a state of conscious relaxation.

In this class, we’ll begin with gentle movement to prepare the body, allowing physical tension to release and the mind to settle. You’ll then be guided through a Yoga Nidra meditation while lying down in a comfortable position. This guided journey leads you through breath awareness, body scanning, and visualization techniques to access a state between wakefulness and sleep, where deep healing and rest can occur.

Bring your yoga mat or towel, as well as a pillow or blanket for your nest if you so choose.

Suitable for all levels, no experience necessary. Just come ready to relax.

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Autumn 🍂 Equinox Ceremonial Gathering with Antoinette Levine
Sep
21

Autumn 🍂 Equinox Ceremonial Gathering with Antoinette Levine

Safe Sacred Circle held in the way of ancient tradition

Join us as we welcome Autumn and Gather (near) FALL EQUINOX on a NEW MOON & Solar Eclipse day. You can expect:

  • Confidentiality

  • Free-flow writing (optional). Bring pen + journal/notebook

  • Depth Listening + Lean Sharing (speaking is optional) from Heart + Move + Sing + Silent Pauses + B r e a t h e

Circle’s prompts curated by and rounds facilitated by seasoned Council Carrier, crone, Antoinette Levine

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Women Walking with Alison Bockus and Chelley Rohrig
Sep
17

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

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Sound Bath w/Susanna Cagle
Sep
16

Sound Bath w/Susanna Cagle

Sound Bath: Deep Relaxation for Body and Mind Experience deep relaxation with a guided sound bath designed to restore your nervous system and reconnect you with inner stillness. ​

Imagine: As you lie on a soft yoga mat or sit in a comfy chair wrapped in a cozy blanket, the gentle chime of a bell floats through the air. A deep, resonant gong joins in, followed by the soothing sounds of soft rain. These healing sound frequencies surround you, inviting you to unwind, let go, and drift into a state of complete relaxation. ​

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Singing Circle with Pamela Stoneham
Sep
14

Singing Circle with Pamela Stoneham

Join us for a joyful gathering of women’s voices, singing heart songs, rounds, gospel, and music from many cultures and times. Songs are taught in the aural tradition—easy to learn, sometimes with call-and-response or simple lyric sheets. No need to read music or be a “singer”—just come for the fun, connection, and joy of singing together!

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Women’s Community Days with Mary Bergman
Sep
14

Women’s Community Days with Mary Bergman

  • Women Hold the Key @ the Synergy Center for Women (map)
  • Google Calendar ICS

Join us at any point during the day on Monday’s and Fridays from 10am - 4pm beginning at the end of May and continuing throughout the summer!

Meet up with a friend or come by yourself. Read a book and be silent or have a cup of tea and a conversation. Catch up on some work or just sit and rest. Play a game with a friend or take a nap.

We invite all to this safe and comforting space - to unwind and connect - all summer long!

No REGISTRATION NECESSARY - just pop by!

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Women Walking with Alison Bockus and Chelley Rohrig
Sep
10

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →
Women Walking with Alison Bockus and Chelley Rohrig
Sep
3

Women Walking with Alison Bockus and Chelley Rohrig

Women Walking

Join us Wednesdays at 9:00 AM, starting at Sandy’s Store/Burton Coffee for a friendly group walk.

The route is a 2.5-mile loop, mostly flat with a gentle incline at the beginning. Along the way, enjoy stretches of shade and a convenient restroom stop on the loop.

This is a welcoming, casual-paced walk—perfect for connecting with others while getting some fresh air and movement midweek.

No need to RSVP for this event, just meet us with your walking shoes and water for hydration.

View Event →

We want to be clear about what we offer:

We are not engaged in rendering professional, therapeutic, medical, business, parenting, legal, tax or financial advice.
Our courses are intended only to assist you in your general knowledge and understanding.
Before making any decisions regarding any of the above, you should consult your own professional advisers or attorney.
By participating in any course, you agree to hold harmless the organization and teachers that provide the programs you participate in.