Yoga is the union of mind, body, and soul. Through asana (physical postures), we cultivate presence, flexibility, strength, patience, and gratitude for our bodies, while also learning the value of consistency and boundaries. In this all-levels, 30-minute class, we’ll gently nudge your joints and muscles, no matter your age or mobility. Following the yoga practice, experience deep relaxation in a 45-minute guided sound bath designed to restore your nervous system and reconnect you with inner stillness.

Life is beautiful and moments with family and friends are worth saving, sharing, remembering and cherishing.

Zero-Zen Club is a flow-based meditation class for anyone dealing with anxiety,  restlessness, or relentless overthinking. 

We’ll explore four practical techniques—using the Breath to still the mind, Semi-focus  stillness meditations, Sound frequencies and Awareness Techniques, so everyone can find  a style that actually works for them. Use the techniques to reduce anxiety, enter a state of  flow, enjoy peace and stillness or to boost creativity.

We’ll gather, listen to each other and forge new path’s forward as individuals and in groups.

Monthly soup, bread and community connection.

Join Vicki Dunakin and Deb Pierce McCabe for Women's Story Circle, a twice-monthly gathering where we share the stories that shape our lives and connect with other women in our community through storytelling.

SoulCollage® is an art form where participants create their own archetypal cards through collage, using images provided in the workshop.

Zero-Zen Club is a flow-based meditation class for anyone dealing with anxiety,  restlessness, or relentless overthinking. 

We’ll explore four practical techniques—using the Breath to still the mind, Semi-focus  stillness meditations, Sound frequencies and Awareness Techniques, so everyone can find  a style that actually works for them. Use the techniques to reduce anxiety, enter a state of  flow, enjoy peace and stillness or to boost creativity.

Join us for a joyful gathering of women’s voices, singing heart songs, rounds, gospel, and music from many cultures and times. Songs are taught in the aural tradition—easy to learn, sometimes with call-and-response or simple lyric sheets. No need to read music or be a “singer”—just come for the fun, connection, and joy of singing together!

We’ll gather, listen to each other and forge new path’s forward as individuals and in groups.

Join us to honor those lost, to say their names and hold space for what was and what will be. Our intention is to create a safe space to connect and share our experiences and our stories.

Sound Bath: Deep Relaxation for Body and Mind Experience deep relaxation with a guided sound bath designed to restore your nervous system and reconnect you with inner stillness. ​

Imagine: As you lie on a soft yoga mat or sit in a comfy chair wrapped in a cozy blanket, the gentle chime of a bell floats through the air. A deep, resonant gong joins in, followed by the soothing sounds of soft rain. These healing sound frequencies surround you, inviting you to unwind, let go, and drift into a state of complete relaxation. ​

This class dips into the science of habits and aims to increase our awareness and identify which habits are getting in our way and which ones are moving us closer to our goals.

Chai & Chat is a cozy hour of warm tea, gentle conversation, and unhurried company—perfect for unwinding together at the end of a cold day.

Sip aromatic spiced Indian chai and light refreshments while you settle into a welcoming circle of women simply gathering to connect and be.

Caffeinated and decaf Indian style chai will be served.

Together, we will explore the development of your psychic and mediumistic abilities through practices that strengthen intuition, deepen your connection with spirit, and expand your natural awareness.

Participation includes: 

• A Safe Sacred Circle held in the way of ancient tradition

• Confidentiality

• Free-flow writing (optional). Bring pen + journal/notebook

• Depth Listening + Lean Sharing  from Heart (speaking is optional) + Spontaneity  + Silent Pauses + B r e a t h awareness 

Circle’s prompts curated by and rounds facilitated by seasoned Council Carrier, crone, Antoinette Levine

We’ll gather, listen to each other and forge new path’s forward as individuals and in groups.

We’ll gather, listen to each other and forge new path’s forward as individuals and in groups.

Join us to honor those lost, to say their names and hold space for what was and what will be. Our intention is to create a safe space to connect and share our experiences and our stories.

Bring a notebook, pen, and slip of paper with a line from a poem written on it; we'll toss in a hat and find inspiration to write and share.

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

Monthly soup, bread and community connection.

Join Vicki Dunakin and Deb McCabe for Women's Story Circle, a twice-monthly gathering where we share the stories that shape our lives and connect with other women in our community through storytelling.

Join us to honor those lost, to say their names and hold space for what was and what will be. Our intention is to create a safe space to connect and share our experiences and our stories.

This is a Spanish native level of fluency book club that will meet once a month to discuss selected books.

Join us to honor those lost, to say their names and hold space for what was and what will be. Our intention is to create a safe space to connect and share our experiences and our stories.

Bring a notebook, pen, and slip of paper with a line from a poem written on it; we'll toss in a hat and find inspiration to write and share.

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

Monthly soup, bread and community connection.

Join Vicki Dunakin and Deb McCabe for Women's Story Circle, a twice-monthly gathering where we share the stories that shape our lives and connect with other women in our community through storytelling.

Join us to honor those lost, to say their names and hold space for what was and what will be. Our intention is to create a safe space to connect and share our experiences and our stories.

This is a Spanish native level of fluency book club that will meet once a month to discuss selected books.

Join us to honor those lost, to say their names and hold space for what was and what will be. Our intention is to create a safe space to connect and share our experiences and our stories.

Bring a notebook, pen, and slip of paper with a line from a poem written on it; we'll toss in a hat and find inspiration to write and share.

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

Monthly soup, bread and community connection.

Join Vicki Dunakin and Deb McCabe for Women's Story Circle, a twice-monthly gathering where we share the stories that shape our lives and connect with other women in our community through storytelling.

Join us to honor those lost, to say their names and hold space for what was and what will be. Our intention is to create a safe space to connect and share our experiences and our stories.

This is a Spanish native level of fluency book club that will meet once a month to discuss selected books.

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

Bring a notebook, pen, and slip of paper with a line from a poem written on it; we'll toss in a hat and find inspiration to write and share.

Bring a notebook, pen, and slip of paper with a line from a poem written on it; we'll toss in a hat and find inspiration to write and share.

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

Bring a notebook, pen, and slip of paper with a line from a poem written on it; we'll toss in a hat and find inspiration to write and share.

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!

We’ll spend the first 30 minutes eating and catching up, then watch our movie & afterwards have a short discussion!

Please bring a dish to share. We’ll provide: dishes to eat off of, water and popcorn! Adult beverages welcome!