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Whole Foods Plant Based Eating for Pre & Post Menopausal Women

  • Women Hold the Key 9822 SW Gorsuch Road Vashon, WA, 98070 United States (map)

Why and how can women benefit from eating WFPB (whole foods plant based) for their health?

How can you implement WFPB wellness eating into an already crazy busy daily schedule?

We’ll go over the latest medical data alongside recipes and cooking demonstrations.

And best of all....a WFPB Community Meal will be shared at the end of the class!

PLEASE NOTE: There will be a $25 materials fee paid directly to Mary at the time of the event. This class will take place at the home of Mary. After registration you will be notified of the address of the event.

UPDATE: This session is full. If you are interested in being on the waiting list for the next session - PLEASE EMAIL us to be added to the wait list HERE

This session will be led by Dr. Mary Bergman. She is a retired physician who has spent the last 5 yrs researching the medical science behind healthy eating, weight loss and wellness. Mary has struggled  with her weight and yo-yo dieting for most of her life. Her expertise with medical research and her own personal struggles will bring insight into this important topic.

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July 28

Sunday Salon with Jill Dziko and Tina Shattuck

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July 29

Women's Community Days