Do you ever stop and take a look at your daily habits and routine?

Are your habits helping or hindering your success?

Our habits are very much connected to how we feel, the actions we do or don't take and our overall sense of well-being and peace. This class dips into the science of habits and aims to increase our awareness and identify which habits are getting in our way and which ones are moving us closer to our goals.

See Katie’s website at: www.findingnormal.com