Building Healthy Habits That Stick!

If you’ve ever struggled to make or break a habit, this class is for you! 

Maybe you want to improve your quality of sleep, clean up your diet, or create time for self-care? Whatever area of life you want to improve upon, your likelihood of success depends on the quality of your habits. 

In this class, we’ll dip into the science of habit formation and how you can train your brain to work with you instead of against you. We’ll discuss the Habit Loop (cue; routine; and reward) along with some simple steps to help you make your new habit stick.

“In the long run, the quality of our lives often depends on the quality of our habits … with the same habits, you’ll end up with the same results. But with better habits, anything is possible.”  - James Clear, Atomic Habits.

See Katie’s website at: www.findingnormal.com