If you are stuck in a cycle of negative beliefs and emotions, and you want to know how to live from a more authentic, intuitive presence, Love What Hurts will teach you how. In this workshop, intuitive trauma therapist and teacher Lisha Song shows you how to gently befriend the wounded parts of self through the wisdom of the body and with the energy of curious compassion.
What attendees will learn:
How the body stores trauma and tells us things about our pain.
How emotions can be confused with reality.
How the egoic mind can trick us with self-deprecation and the monkeys.
How to approach and befriend emotional pain through the portal of the body's wisdom.
How love is a fierce and powerful agent in the healing process (even if you don’t love yourself).
How to neutralize and clear out emotional triggers through a step-by-step process called The Clearing Exercise.
How much easier it is to think clearly and make good decisions when emotional triggers are neutralized.
How to attune to and trust your own inner (wiser) guidance.