This is the first in a series of three Authentic Boundary classes for women taught be Eva Papp.

Do you wish your No was more effective in protecting your space, time, or peace-of-mind?

Do you over-extend or over-invest when engaging with others, and when you do say No, do you overthink the consequences?

Given the expectations women can face, it's not unusual that we often struggle with delivering a definitive No.

Join psychotherapist Eva Papp for an evening of study and discussion to learn a body anchoring tool you can use to reinforce your definitive No.

This is a three-part series on Authentic Boundaries, though each class also works on its own. Sign up for all three - or the ones you can make.

Eva Papp is psychotherapist, consultant, Vashon Islander, and author of Chasing the Wild Authentic, A Field Guide to the Practices, Boundaries, and North Star of Living Your Truth.

Website: www.evapapp.com

Mondays at 6pm:

• Feb 23rd - You Say No, They Say Okay: How to Get the Respect You Deserve

• March 23rd - Say Yes to Yourself: The Most Underused Boundary and the Quiet Skill That Makes It Work

• April 27th - Crafting Desire: Aligning Your Pleasure, Priorities and Boundaries to Get More of What Matters