This is a time for deep inner knowing and a sense of empowerment. We’ll deepen our physical and emotional wisdom with mindfulness, meditation and movement, relaxation processes, and unique experiences incorporating art, music, poetry and playfulness. We’ll discover what gets in the way of being who we really are and how to move forward with Self-Wisdom, Nurturance and Replenishment. Being present, being true to ourselves, Being Wise Women!
WHAT TO BRING:
• Wear loose, comfortable clothes
• A journal or writing paper and pen
• Your own lunch and a water bottle
• Most of all, your enthusiasm!
About the facilitator:
Judith Waldman, MSW, Director of Women's Wisdom Journeys, and CoAuthor of "Stand, Flow, Shine: Caring for the Woman Within" has many years as a National Workshop/Retreat Leader and Psychotherapist. "My joys are nurturing and empowering others, using our inherent wisdom for personal growth and healing, and finding peace within."
