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Creating Awareness & Building Healthy Habits with Katie Rowley

  • Women Hold the Key @ the Synergy Center for Women (map)

Join Katie for group coaching where she’ll be using coaching tools and questioning techniques to facilitate a group discussion that will focus on how to change habits and set yourself up for success.

What's Normal For You?

Do you normally spend a lot of time and energy thinking about the food you eat and how much you weigh? Are you tired of allowing what you weigh to dictate how you feel about yourself? Tired of feeling judged because of your weight? Tired of the constant cycle of shame around the struggle with your weight?

​Katie hears you and understands exactly how you feel.

See Katie’s website at:

www.findingnormal.com


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January 22

Morning Altars, Morning Rituals with Sally Fox

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January 23

The Three Questions of Loss with Rondi Lightmark