Start First Fridays at Women Hold the Key!

Unleash your power, shake off the tension, and let your body become living art.

• 20 minutes of balance and connection

• 20 minutes of strength and movement

• 20 minutes of health awareness in conversation.

Stress melts when your pelvis finds its rhythm…

Integrate your abdominals, awaken your core intelligence, and feel your body remember what ease feels like. Every muscle has a job — including helping you release what you’ve been holding.

Unwind your body and mind then head to town for Vashon’s First Friday Gallery Cruise.