New Moon Yoga Nidra with Liz Peterson

Yoga Nidra is the yoga of rest—a deeply restorative and meditative practice designed to guide you into a state of conscious relaxation.

In this class, we’ll begin with gentle movement to prepare the body, allowing physical tension to release and the mind to settle. You’ll then be guided through a Yoga Nidra meditation while lying down in a comfortable position. This guided journey leads you through breath awareness, body scanning, and visualization techniques to access a state between wakefulness and sleep, where deep healing and rest can occur.

Bring your yoga mat or towel, as well as a pillow or blanket for your nest if you so choose.

Suitable for all levels, no experience necessary. Just come ready to relax.

Please register here or using the button below.