Perimenopause Decoded: From Hormones to What’s Next

This two-part series is for anyone navigating the confusing, often conflicting world of perimenopause, and ready for real, evidence-based conversation.

Session 1 (September 30th): will unpack the history and impact of the Women’s Health Initiative (WHI), how it shaped fear around hormone therapy (HRT), and what we now know to be true. We'll discuss risks, benefits, and how to advocate for yourself at the doctor’s office.

Session 2 (October 14th): introduces the Perimenopause Matrix™ a holistic framework designed to help you build a personalized plan that supports energy, mood, sleep, and hormonal stability through every stage.

Each session includes time for group discussion and shared reflection. Come with questions, stories, or just curiosity. This is your space to learn, be heard, and feel supported.

Please RSVP to attend these sessions.