Journey beyond the science of sleep into the wisdom of dreamtime, the transformative practice of Yoga Nidra, and the art of living in harmony with nature's rhythms and cycles. Discover how Sleep as a Spiritual Practice can be a sacred pathway to deeper healing, insight, and spiritual connection.

This experiential workshop explores sleep not simply as a biological necessity, but as a sacred practice that nourishes the body, awakens intuition, deepens self-awareness, and reconnects us to the natural rhythms of life.

Your nights can be more restful, your dreams meaningful, your rhythms aligned with nature, and your heart open to the sacred wisdom that unfolds in rest, sleep and stillness.

Sleep as a Spiritual Practice is a participatory workshop. Please wear comfortable clothing for relaxation. Bring a sealed water container with your beverage of choice.

A handout will be provided for writing - please bring a journal. No electronic devices during workshop.

Please arrive 10-15 minutes early so that we can all settle in before 10:00 AM. We will start on time.

This class requires a $15 materials fee to be paid to teacher on day of class. This fee includes handouts and a signed copy of #1 Amazon Best Seller, “Sleep Blissful, 100 Ways to Fall Asleep, Stay Asleep and Wake Refreshed.”

Barbara Badolati is a TEDx speaker, Amazon #1 best-selling author of, “Sleep Blissful,” and a longtime teacher in wellness, yoga, meditation, and conscious living. For over three decades, she has inspired others to embrace a more balanced, meaningful, and awakened way of life through practices that nurture both inner well-being, personal transformation, and navigate life's transitions with greater ease, presence, and purpose.

See more: www.barbarabadolati.com