A Meditation Class for
Over-thinkers, Fidgeters, Skeptics and Meditation-haters

Zero-Zen Club is a flow-based meditation class for anyone dealing with anxiety, restlessness, or relentless overthinking.

We’ll explore four practical techniques— using the Breath to still the mind, Semi-focus stillness meditations, Sound frequencies and Awareness Techniques, so everyone can find a style that actually works for them.

Use the techniques to reduce anxiety, enter a state of flow, enjoy peace and stillness or to boost creativity.